Spaghetti bolognese – vegan 🌱 soy free – gluten free 


C 65g F11g P 14g F 10.6g – 412 kcal/serving with the wholewheat pasta


  • spaghete integrale Barilla/ fara gluten pentru cei cu intoleranta
  • 2 cepe roșii medii
  • 2 morcovi
  • 2 bete de apio
  • 100 g ciuperci champinion sau salbatice pentru o savoare mai puternica
  • 1 cățel de usturoi
  • 1/2 cub instant supa legume
  • 1 pahar de vin roșu
  • 1 cutie de roșii cuburi
  • 1 lingura de pasta de roșii
  • 1/2 mana de pătrunjel verde
  • 1 băț rozmarin verde sau 1 lingurița de uscat
  • Busuioc verde pentru plating
  • Ulei de măsline extravirgin si presat la rece
  • Sare si piper dupa gust


  • – Barilla spaghetti / gluten free spaghetti for those with intolerance
  • – 2 medium red onions
  • – 2 carrots
  • – 2 sticks of celery
  • – 100 g chestnut mushrooms or wild mushrooms for a stronger flavor
  • – 1 clove of garlic
  • – 1/2 cubed instant vegetable soup
  • – 1 glass of red wine
  • – 1 can of tomatoes
  • – 1 tablespoon of tomato paste
  • – 1/2 hand green parsley
  • – 1 green rosemary stick or 1 teaspoon dried
  • – Green basil for plating
  • – Cold pressed extra virgin olive oil
  • – Salt and pepper to taste


Totul începe prin pregătirea legumelor si anume tăierea acestora in cubulețe mici, cu cat mai mărunt cu atât mai bine. Un hack ar fi trecerea acestora prin răzătoare, asta nefiind valabilă pentru ciuperci pentru care trebuie totuși folosit cuțitul 😊 dar nu disperați e acestea nu trebuie extrem de mărunt fiind ca odată ce se călesc in tigaie si pierd apa, pierd si drastic din dimensiune.

It all begins with preparing the vegetables, mainly cutting them into small cubes, the finer the better. A hack would be getting them through graters, which is not applicable for mushrooms for which the knife must still be used, but do not despair. You don’t need to chop them to fine, as once they shrink  in the skillet, with the loss of water, they lose drastically size.



Pune o oala la foc mare si odată ce asta s-a încins adăugăm circa 2-3 linguri de ulei de măsline, eu am folosit de sâmburi de struguri de data asta, dupa care adăugăm trio-ul de legume tăiate cubuleț.

Put a pot on the big fire and once this is spiking hot, add about 2-3 tablespoons of olive oil, I used grape seed because I ran out of olive oil, then add the trio of chopped vegetables.


Le lăsam la călit amestecând din cand in cand pentru ca acestea sa nu se prindă de oala pentru circa 8-10 minute, la foc mediu.


Intre timp intr-o tigaie tot așa dupa ce aceasta e încinsă adăugăm ciupercile fara ulei si le prajim. In felul acesta scoatem toată aroma pe care acestea sunt capabile sa o ofere.

Let them cook by stirring occasionally so that they do not stick to the bottom of the pot for about 8-10 minutes, on medium fire.

Meanwhile in a pan, just after it’s hot, add the mushrooms without oil and fry them. In this way we get out of them all the flavour they are able to offer.


Peste cubuletul instant de legume punem circa 1 l de apa fiarta pentru a face supa de legume. Daca aveți supa făcută de casa o recomand cu drag pe aceea, variata aceasta este una rapida si utila celor pentru care timpul este limitat.

Pour about 1 l of boiled water over the instant vegetable cube to make the vegetable stock. If you have a house-made stock, I highly recommend it, this is a quick and useful one for those who have limited amount of time.


Dupa ce vedeți ca ciupercile au scăzut considerabil si încep sa se prindă de fundul tigăii adăugați putina supa pentru a le desprinde iar apoi opriți focul si le puneți deoparte.

After you see that the mushrooms are considerably reduced and caramelised on the bottom of the pan, add a little stock to remove any of the mushrooms that are stuck to the pan (deglazing), then turn off the fire and set them aside.


Revenim la legumele noastre care ar trebui sa fie bine călite acum si adăugăm cam o lingura de pasta de roșii, un cățel de usturi razalit si rozmarinul tocat fin si amestecam câteva minute.

We turn our attention back to our vegetables which should be well cooked by now and add a tablespoon of tomato paste, the minced garlic and finely chopped rosemary and mix for a few minutes.



Dupa ce am incorporat bine si aceste ingrediente vine si momentul cel mai frumos. Luați acel pahar de vin si dupa ce l-ați gustat sa vedeți daca e bun 😁 adăugați-l peste. Nu va faceți griji in privința alcoolului deoarece acesta se va evapora si tot ce va rămâne este aroma unui vin de buna calitate. Eu cand gătesc cu vin mereu ajung sa beau un pahar si sa pun o muzica buna pentru a crea o ambianta plăcuta.

After incorporating well these ingredients comes the most beautiful moment. Take that glass of wine and after tasting it to see if it’s good 😁 add it in. Do not worry about alcohol because it will evaporate and everything that remains will be the flavour of a good quality wine. When I cook with wine I always drink a glass and put on some good music to create a pleasant atmosphere.


Nu e un ingredient absolut obligatoriu, cei cărora nu le place sau nu il au, il pot exclude dar nu indic acest lucru deoarece aportul la aroma si gust e foarte mare. Odată redus…

It is not an absolutely mandatory ingredient, those who do not like it, can exclude it, but do not recommend it because the flavour and taste is great. Once reduced …


Adăugăm conserva de roșii cuburi, pe care o reumple cu supa de legum si o adăugăm si pe aceasta.

Add the canned tomato cubes, then refill it with vegetable soup and add it in.



Iar pentru următoarea jumătate de ora lasati  preparatul sa fiarbă la foc mic, timp in care puteti sa savurati acel pahar vin, verificati rețelele de socializare, poate faceti niște poze sau insta stories in care va mândriti ca ați făcut un preparat foarte gustos si imi dați si mie un tag sau folosiți hashtag-ul #lcgfood 👊🏼

And for the next half hour, let your simmer over small fire, while you can enjoy that glass of wine, check out social networks, make some pictures or insta stories to show everyone how proud you are of what you have made add the hashtag #lcgfood so I can see your creation too. 👊🏼


Nu va relaxați prea mult ca am uitat de paste 🤦🏽‍♂️

Puneți intr-o alta oala câte un litru de apa pentru fiecare 100 g de pasta la fiert cu o lingurița de sare si doar dupa ce aceasta fierbe adăugați spaghetele pe care le lăsați conform instrucțiunilor de pe pachet.

Dupa ce sosul s-a redus substanțial adăugați o mâna de pătrunjel si daca morcovii nu sunt inca moi adăugați si restul supei si mai fierbeți.

Do not relax too much because I forgot pasta 🤦🏽‍♂️

Put in another pot a litre of water for each 100 g of the paste to boil with a teaspoon of salt and just after it get to the boiling point add the spaghetti. You leave it to cook according to the instructions on the package.

After the sauce is substantially reduced add a handful of parsley and if the carrots are still not soft add the rest of the soup and reduce it again.


Cand ajungeți la consistenta aceasta pot sa va felicit pentru ca ați realizat primul vostru ragu vegan! Booom 💥

When you get to the right consistency, I can congratulate you for having made your first vegan ragu! Booom 💥


Amestecați spaghetele cu sosul ragu si puțin apa de la paste, presărați câteva frunze de busuioc iar apoi indopati-va gurile, glumesc! Trebuie sa mâncam frumos, sa mestecam fiecare gura de mâncare cat mai mult si mai bine, sa socializam cu familia sau cu cine luam masa, sau cel puțin sa incercam! 😂

Pofta buna! Bon appetit! Enjoy!

Si nu uitați sa dați share/distribuiti si subscribe deoarece primiți notificări pe email la fiecare postare noua, promit ca vor fi poze mai bune🙄

Mix spaghetti with ragu sauce and some pasta water, sprinkle a few basil leaves and then stuff your mouth, jokes! We have to eat nicely, chew every mouthful of food, socialise with the family or eat, or at least try! 😂

Good appetite! Bon appetit! Or as we say over here in Romania…Pofta Buna! Enjoy!

And do not forget to share and subscribe because you receive email notifications for each new post, I promise better pictures on the next one!

Yours faithfully Mihai xxxx


Winter Berry Smoothie 

So those of you that follow me for a long time know that one of my ‘hates’ is store bought smoothies. A smoothie is only full of goodness when made FRESH and if it can be stored in a fridge more than a day, or kept in a pouch in a drawer then surely it can’t be good for you… I mean have you ever tried doing that with a homemade one? Ayan has been having some good aversions lately and the way I manage to get a good dose of fresh ingredients in him is always by blending up a quick smoothie. This is one of his favourites & totally one of my pregnancy favourites too. Sweet, simple and delicious! 🍇 ingredients below ⤵️
🔶 @alpro coconut and almond milk 

🔶 mixed berries 

🔶 banana 

🔶 dessicated coconut 

🔶 chia seeds 

🔶 100% natural honey 

Peanut Butter Zucchini Brownies. 

The brownies… Where to begin? (I’ll keep this sweet – but sugar free and short as I’m guessing you just want to make these damn good brownies instead of reading what I have to say about them). 

Firstly – These are suitable for vegetarians NOT vegans. So please discontinue reading if you are vegan. 

Secondly – These are *sugar AND *flour AND *dairy free. Totally guilt free! 

Thirdly – Yet again these were one of my ‘mini science experiments’, those of you who follow my blog are familiar with the fact that I’m always conducting these weird & wonderful experiments in my kitchen (and have been doing so since a child, mostly in my bedroom so that I wouldn’t drive my mother crazy). Therefore I don’t have exact quantities, so please, please, please feel free to use my recipe as your guide, but adapt it to your wishes and needs! And don’t forget to use your cooking intuition!! A free state of mind whilst making any of my recipes is all you need to make it a magical dessert! 

Fourthly – I write all the above ⬆️ because a lot of new people have asked for this recipe since the picture of my brownies. So THANK YOU for the interest, and support towards my blog! I appreciate it from the bottom of my soul. 

Fifthly (and finally) – Enjoy your guilt free brownies! 

I N G R E D I E N T S (I’ll put exactly what I used then an extra note at the bottom) 

  • One zucchini (courgette as my best friend likes to say) 
  • One egg 
  • 3 teaspoons of coffee (optional) 
  • 1/3 jar of peanut butter (about 200g) 
  • 4 tablespoons of honey 
  • Pure cocoa powder (I have no idea how much I used- just buy a general retail pack) 
  • 1 teaspoon bicarbonate of soda 
  • 1 teaspoon of baking powder 
  • Tablespoon of pure vanilla extract 

* peanut butter can be replaced by any other nut butter (almond butter, hazelnut butter) 

* if you are not used to a sugar free and dairy free diet then these may not be sweet enough for you so i suggest adding some chocolate chips, or just small chunks of any kind of chocolate if you wish to. Or if you prefer even a few scoops of protein powder to make these protein loaded brownies!! 

R E C I P E 

  1. Preheat oven to 180 degrees Celsius. 
  2. Grate the zucchini, put it in a pan, add in the peanut butter and honey. 
  3. If the peanut butter is solid just put the pan over the fire until it’s melted slightly. Mix everything together with a hand whisk. 
  4. Add in the egg and beat everything together. 
  5. If using the coffee, add that in, then add in the bicarbonate of soda, baking powder and pure vanilla extract. 
  6. Lastly after you have a smooth batter, just pour the cocoa powder in and keep whisking until the batter is dark and at a desired color (this is purely personal preference) my mixture was basically black. *at this point if using chocolate chunks/chips or protein powder add that in too. Fold that all in together! 
  7. Place in a non-stick or greaseproof paper lined pan and stick in the oven. Keep an eye on them, mine were ready in 30/35 minutes. You will know when they are ready when you insert a toothpick into the centre of the batter and it comes out clean. 

*intuition is the key, think about how you want your browny to be. Batter too liquid? Add more zucchini. Too thick? Add more honey etc. 

Any questions? Please ask me! 

Also I’d love to see how your brownies turned out so please mail me pics! I’ll feature them on the blog! 
Happy baking! 

Mrs. M