Acai berry protein smoothie bowl || vegan 🌱|| sugar free ||gluten free ||

Macronutrients

 C 37.5g F 4g P 12g Fiber 11.9g – 235 kcal/serving without toppings

 

Like I promised on my social media, I’ve made for you guys an amazing protein smoothie  bowl recipe. It is sooooo simple and easy to make, but at the same time so creamy and fluffy delicious that after eating it, you may rethink about getting an ice cream. In order to make this deliciousness all you need is a food processor (or a big blender) and a some basic ingredients as following:

  • 1 big frozen banana
  • 1/2 cup of frozen mixed berries – I really love raspberries so I used them
  • coconut milk – for a super creamy consistency you can use canned coconut milk, but if you are calorie conscious like me use Alpro Coconut
  • 20 g Organic hemp protein powder
  • 1 tsp Organic acai berry powder – the powders we got from MyProtein

Asa cum v-am promis pe social media, v-am pregatit o reteta de smoothie proteic ce se serveste in bol. Este atat de simplu de facut si in acelasi timp atat de cremos si delicios incat dupa ce il mananci s-ar putea sa-l preferi in favoarea unei inghetate. Pentru a-l prepara tot ce ai nevoie este de un robot de bucatarie sau un blender mare si de cateva ingrediente de baza:

  • 1 banana mare congelata
  • 1/2 cana de fructe de padre congelate, eu prefer zmeura asa ca am folosit-o pe aceasta, dar e la fel de delicios in ambele versiuni.
  • 50 ml lapte de cocos – pentru un produs final super cremos sugerez pe cel la conserva, pentru cei ca si mine care se uita la cate calorii consuma se poate folosi bautura de cocos gen Alpro Coconut.
  • 20 g praf proteic din seminte de canepa organic
  • 1 lingurita de praf de acai organic – eu am ales aceste produse de la MyProtein

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Simple, right?

Next just throw in the ingredients, like the frozen fruit and the powders…and

Simplu nu?

Acum punem toate ingredientele in robot, fructele congelate si prafurile si….

then blitz….and add your coconut to get it going to a smooth consistency (don’t add to much because you will make it to thin and then you will need a straw, which is fine…it will taste just as good 😊)

pornim….adaugand cate putin din laptele de cocos pentru a obtine un continut cremos (avand grija sa nu punem prea mult, deoarece il transformam intr-o bautura si vom avea nevoie de un pai, iar noi urmarim o cosistenta unei creme…oricum va fi super gustos 😊)

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After it is all well combined into a yummy cream pour it into a bowl, top it with your favourite fruits, nuts and seeds and enjoy a super heathy breakfast, desert, or snack!

Dupa ce e combinat bine intr-o crema delicioasa, o punem intr-un bol si adaugam topingurile favorite, cum ar fi nuci, alune, seminte, granola, fructe proaspete sau uscate si savuram un mic dejun sanatos, sau un desert sau chiar un snack!

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Good appetite! Bon appetit! Or as we say over here in Romania…Pofta Buna!

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Yours faithfully Mihai xxxx

This blog post is not sponsored by any of the companies of which products are presented.

 

Winter Berry Smoothie 

So those of you that follow me for a long time know that one of my ‘hates’ is store bought smoothies. A smoothie is only full of goodness when made FRESH and if it can be stored in a fridge more than a day, or kept in a pouch in a drawer then surely it can’t be good for you… I mean have you ever tried doing that with a homemade one? Ayan has been having some good aversions lately and the way I manage to get a good dose of fresh ingredients in him is always by blending up a quick smoothie. This is one of his favourites & totally one of my pregnancy favourites too. Sweet, simple and delicious! 🍇 ingredients below ⤵️
🔶 @alpro coconut and almond milk 

🔶 mixed berries 

🔶 banana 

🔶 dessicated coconut 

🔶 chia seeds 

🔶 100% natural honey 

The Orthodox Detox

Over here on this side of the world, we are celebrating Easter 2016 on the 1st of May. In the most typical manner, this marks a goal post, as today is the 1st April, which means there is roughly just over 4 weeks, to shred and detox myself just in time for Easter and the 3 glorious days of consecutive celebration, good food, family, Easter activities and of course a few days off from the gym. Oh by the way, if any of you were wondering, the predominant religion here is Orthodox Christianity, therefore the days roughly vary compared to the typical date of Easter worldwide (I’m sure there’s a reason for this, I’ll make it my homework to find out why).

Anyways, back to what I was saying…1 month to go. To switch it up I’m gonna detox the ‘orthodox way’, let me explain; with a certain amount of weeks before people choose to fast until Easter for religious motives. This fasting consists of not consuming animals or anything from animals (essentially V E G A N). Whilst I personally am not religious, I thought it would be a good way to cleanse and join in with the cultural vibes around me, hitting two birds with one stone huh? 

So, updates, recipes, workouts, all the cool stuff will be posted daily, if there’s anything specifically you want to know, then comment or mail me. If you just wish to join me then grab a detox smoothie and join me here on the blog on my detox journey to the Orthodox Easter.