3 reasons why the ‘baby weight’ is harder to lose the second time round.

You've probably heard from your friends and family, or you're probably living this right now, it's something you're sure wouldn't happen and lo and behold it IS happening to you. You are just not seemingly able to lose the baby weight this second time round.

Unfortunately this is happening to me too. I seem to go in cycles of finally managing to lose a couple of pounds, only to pile it STRAIGHT BACK a couple of weeks later. I find that as I'm nearing the 4 month marker I've started wondering to myself if I EVER will get back to the way I was or if I'm alwayd going to remain 8lbs+ my pre-pregnancy weight. What makes it worse is that I keep comparing myself to my first pregnancy and how I lost the weight quicker that time round, finding that the more I compare myself, the more frustrated I was getting. Then at some point I snapped out if it and I really thought to myself. 'Hang on, if I lost it the first time round, then surely I'm doing something different or wrong which means I am not losing it the second time round.' And there was my answer. I was doing something different. NOT wrong, but different. Not only did this revelation ease my impatience, it also opened my eyes to the fact that maybe we should just stop comparing. If you aren't losing your baby weight the second, third and fourth time, then for sure you're doing something different too. Below I'm going to list the differences and why, they're actually real reasons. 

1. It's your second (or more) birth: 

2. We have less time and so we are eating more: 

3. Getting to the gym is harder: A personal one for me, I find that with two children, getting to the gym is MUCH HARDER than it was getting there with my first. I mean after spending the whole day with my first, daddy would walk through the door after work, I'd put him on baby duty and run to the gym, not a feeling of guilt in my soul as this was my hour. However, having two babies it goes something like this. Stay with the baby the whole day, daddy walks through the door with first child (he's been to nursery all day). I obviously choose to spend my evenings with him doing something fun rather than running off to the gym as he's already been away for 8 hours and I'm not wasting my few precious hours that I could have with him, sweating it out in the gym. #sorrynotsorry

So literally, there you go, 3 legit reasons why I cannot get back to my pre-pregnancy weight as fast as I did after my first & also 3 reasons why it doesn't even matter anymore. Life is different, the circumstances are different. I'm a mama, just like you, doing it all alone. So let's not be too hard on ourselves and of course, try and make the healthier choices when we can, have patience and slowly but surely everything will fall into place. 

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Supplements whilst pregnant and breastfeeding.

A question I have been asked a lot during both my first and second pregnancies and during my time breastfeeding after, is, is it safe for me to take protein powder? Do I take/use any other supplements during these precious times. It is at this point where my answer is always, ‘yes and no.’ The lines surrounding this subject are very important especially as it concerns the health of a baby, therefore, if you are thinking of taking protein and or supplements, it is important to know the ‘rules’ as well as how, when and how much is safe to use. On this blog post I will outline the basic – yes and no’s to what can be taken and what is a no go, however, I will be also uploading a VLOG, so that I can expand and talk about in more detail what supplements I take, what stages I take them and most importantly why I take them.

Prenatal Supplements: YES. Prenatal supplements are extremely important to take during pregnancy, even if you have a healthy diet and lifestyle, a prenatal will help cover any bits missed when it comes to getting a full dose of essential vitamins and minerals that you will need to take care of yourself and your growing baby. On another note, whilt breastfeeding many women choose to just continue with their prenatal vitamin, however, experts suggest that it is actually important breastfeeding mother make the transition from a prenatal vitamin to a postnatal vitamin. This is due to the fact that whilst nursing, the nutritional needs of a mother and baby are different to those of a pregnant woman and that certain vitamins are needed in different quantities such as Vitamin D.

Iron Supplements: YES. Many woman after giving birth are temporarily anaemic due to the massive blood loss. Iron supplementation is very important for some new mothers, yet maybe not as important for others, this widely varies from mother to mother, their birth stories and their general diets. One group of mothers it is important for regardless are those who have had a c-section, as iron supplementation is extremely important for the post operation recovery.

Probiotics: YES. During pregnancy the hormone oestrogen slows down everything that is happening within our digestive tracts, leading many mothers to continue to suffer even after birth constipation, wind, stomach cramps etc. Probiotics help to maintain a healthy digestive tract over the long run and results can be seen even from the first few days of taking them. Depending on the specific probiotic, most are safe for use during breastfeeding and even have been proven to help with maintaining a healthy digestive tract for baby too. No more colic! Although when buying an over the counter probiotic make sure to verify that it is indeed BREASTFEEDING SAFE before buying. 

Protein Powder: YES and NO. When it comes to protein powder it can be a red flag on whether you take it or not. Here it is important to understand how protein powder functions to help us and know how the other added artifical substances can harm/cause damage to our growing babies. There are also so many other factors that vary depending on age of baby, stage of pregnancy and the mother herself. I will expand more in detail on my upcoming VLOG on what type of proteins are okay and what types are a NO – GO. 

 

BCAA’s: NO. The term BCAA is short for ‘branched chain amino acids’. In short they are just basic protein building blocks for our body, so you may wonder, why not for a growing foetus? In general high levels of BCAA in children under 12 years of age have shown to cause mental retardation and brain damage, an unborn foetus or nursing child can inadvertently consume extra levels of BCAA through any kind of nutrition passed from the mother to the child during the pregnancy or nursing stages. This is why it has become a general rule for medical professionals to recommend that women who are pregnant or nursing not take any kind of BCAA supplement. It’s better to play it safe than sorry. 

Fat Burning Supplements: NO. Fat burning supplements usually are just made using a stimulant or a combination of stimulants in order to increase our metabollic rate, thus causing us to burn fat easier/quicker. If you have been pregnant or nursing before, you will know even every day stimulants such as caffeine has to be restricted during these sensitive periods of time. Why? Everything we consume, our child does too and if the effect of a stimulant can have such an impact on our body then inadvertantly it would be like giving crack cocaine to your child. So that is a definite no. 

L – Carnitine: YES. Whilst there is not enough research of L-carnitine use during pregnancy, it is better to be on the safe side and to not use it, however, during breastfeeding reseach has shown that it can help a mother bring her energy levels up during this time where a lot of energy consumption goes into making milk. Moreover research has also shown that small amounts of L-carnitine have had no side effects in nursing babies, yet large amounts of L-carnitine use has still not been researched. It can therefore be concluded that l-carnitine in moderation and at smaller doses is safe to take during breastfeeding.