Spinach and Red Onion Frittata (+ goats cheese)

Posted on by lifeofachocolategirl

There are 3 things that I love about frittatas: 

  1. You can literally put anything in them.
  2. They always look so fancy 
  3. They take no effort in making them. 

So this morning I made a frittata for familia Moldovan and it was so good I just couldn’t help but share it with you guys. 

In theory a frittata takes about 5-10 minutes max to prep (depending on what you put in it) and 25 minutes in the oven, therefore to optimize time use, I prepare it first thing, pop it in the oven, then get babies and family ready for breakfast. 

So here’s how it’s done. 

  • Slice a red onion 
  • Caramelize red onion slices in 1tsp. butter 
  • Add a cup of spinach right at the end
  • Whisk eggs in a separate bowl (I made 6 eggs) 
  • Add the onions and spinach to the egg
  • Pour the mixture into an oven proof glass bowl. 
  • Place in over until risen 
  • Sprinkle on some goats cheese if you like it – if you all are a fan you can add the goats cheese into the egg mixture (I hate it, Mihai and Ayan loves it) so for us it is a sprinkle on after job. 

                            And Voila! 

Ps. The absolute best thing about this recipe is it is totally CARB FREE! 

                        ENJOY XOXOX