Acai berry protein smoothie bowl || vegan 🌱|| sugar free ||gluten free ||

Macronutrients

 C 37.5g F 4g P 12g Fiber 11.9g – 235 kcal/serving without toppings

 

Like I promised on my social media, I’ve made for you guys an amazing protein smoothie  bowl recipe. It is sooooo simple and easy to make, but at the same time so creamy and fluffy delicious that after eating it, you may rethink about getting an ice cream. In order to make this deliciousness all you need is a food processor (or a big blender) and a some basic ingredients as following:

  • 1 big frozen banana
  • 1/2 cup of frozen mixed berries – I really love raspberries so I used them
  • coconut milk – for a super creamy consistency you can use canned coconut milk, but if you are calorie conscious like me use Alpro Coconut
  • 20 g Organic hemp protein powder
  • 1 tsp Organic acai berry powder – the powders we got from MyProtein

Asa cum v-am promis pe social media, v-am pregatit o reteta de smoothie proteic ce se serveste in bol. Este atat de simplu de facut si in acelasi timp atat de cremos si delicios incat dupa ce il mananci s-ar putea sa-l preferi in favoarea unei inghetate. Pentru a-l prepara tot ce ai nevoie este de un robot de bucatarie sau un blender mare si de cateva ingrediente de baza:

  • 1 banana mare congelata
  • 1/2 cana de fructe de padre congelate, eu prefer zmeura asa ca am folosit-o pe aceasta, dar e la fel de delicios in ambele versiuni.
  • 50 ml lapte de cocos – pentru un produs final super cremos sugerez pe cel la conserva, pentru cei ca si mine care se uita la cate calorii consuma se poate folosi bautura de cocos gen Alpro Coconut.
  • 20 g praf proteic din seminte de canepa organic
  • 1 lingurita de praf de acai organic – eu am ales aceste produse de la MyProtein

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Simple, right?

Next just throw in the ingredients, like the frozen fruit and the powders…and

Simplu nu?

Acum punem toate ingredientele in robot, fructele congelate si prafurile si….

then blitz….and add your coconut to get it going to a smooth consistency (don’t add to much because you will make it to thin and then you will need a straw, which is fine…it will taste just as good 😊)

pornim….adaugand cate putin din laptele de cocos pentru a obtine un continut cremos (avand grija sa nu punem prea mult, deoarece il transformam intr-o bautura si vom avea nevoie de un pai, iar noi urmarim o cosistenta unei creme…oricum va fi super gustos 😊)

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After it is all well combined into a yummy cream pour it into a bowl, top it with your favourite fruits, nuts and seeds and enjoy a super heathy breakfast, desert, or snack!

Dupa ce e combinat bine intr-o crema delicioasa, o punem intr-un bol si adaugam topingurile favorite, cum ar fi nuci, alune, seminte, granola, fructe proaspete sau uscate si savuram un mic dejun sanatos, sau un desert sau chiar un snack!

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Good appetite! Bon appetit! Or as we say over here in Romania…Pofta Buna!

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Yours faithfully Mihai xxxx

This blog post is not sponsored by any of the companies of which products are presented.

 

Climbing back up…

So I haven’t been present on the blog lately (personal reasons + so much stuff going on) but, from now onwards we’ve got a lot of new stuff happening in Life of a Chocolate Girl and I can’t wait to share it all with you! Climbing back up the WordPress ladder once again… 

On that note, as I say climbing back up, I would like to share that one of the ‘personal reasons’ was not a happy reason to why I’ve been off work lately and as time went on, I felt as though I’d lost myself a little, almost like sinking into a black hole and not finding yourself out (not a total depression here) but actually a sense of too much work and stress, and everything building up until you feel it’s all one big mess. So to restart my journey, I’d like to let my readers know that the biggest lesson I’ve learnt in my absence off – is not that you’re a failure for falling, but you will be a failure for not picking yourself up. I know so many of you can relate to this ozone absence of reality, although at the time you may feel alone, what I would like to say is don’t forget, it’s OK! And always remember to keep loving, laughing, smiling and living life! (Oh and don’t forget to keep visiting life of a chocolate girl) to see all the new surprises we are starting this summer on here! 
To fresh starts, new beginnings, I mean what the heck, life is ours, lets own it & cheers to that! 🍾

Reema ⭕️❌⭕️❌⭕️