APPLES – (An apple a day keeps the doctor away)

  • Rich in flavonoids for a healthy heart and lungs.
  • Low in calories.
  • Fibre content, rich in pectin.
  • Great source of potassium – prevents fluid retention.
  • Keeps hunger at bay.


– BLUEBERRIES – (The natural anti-oxidant)

  • Neuro- protective agents, ( great for your brain)
  • Anti-aging
  • Great digestive agent
  • Fights cancer cells!
  • Aids in weight loss, (Low GI)


– COCONUTS – (Super exotic, Superfood)

  • The fatty acids in coconut oil can turn into ketones, which can reduce seizures.
  • Can protect hair against damage, moisturize skin and function as a sunscreen.
  • Contain a unique combination of fatty acids with powerful medicinal properties.
  • Can help lose fat, especially dangerous fat in the abdominal cavity.
  • Increases energy expenditure – helping you burn more fat.


– HONEY – (Literally liquid Gold) 

  • Natural antibiotic – treats wounds and burns 
  • Immunity Booster – Loaded with antioxidants. 
  • Natural cough suppressant – as effective as the common cough suppressant dextromethorpan, yet alllll natural. 
  • Memory Boost – Helps prevent cellular damage and loss.


– WATERMELON – (Sweet watery goodness)

  • 92% Water content
  • Significant levels of vitamin A, B6 and C
  • Bursting with antioxidants – especially the seeds!
  • Filled with amino acids (just so great if you’re a workout fan).

2 thoughts on “Nutrition index

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