Acai berry protein smoothie bowl || vegan 🌱|| sugar free ||gluten free ||

Macronutrients

 C 37.5g F 4g P 12g Fiber 11.9g – 235 kcal/serving without toppings

 

Like I promised on my social media, I’ve made for you guys an amazing protein smoothie  bowl recipe. It is sooooo simple and easy to make, but at the same time so creamy and fluffy delicious that after eating it, you may rethink about getting an ice cream. In order to make this deliciousness all you need is a food processor (or a big blender) and a some basic ingredients as following:

  • 1 big frozen banana
  • 1/2 cup of frozen mixed berries – I really love raspberries so I used them
  • coconut milk – for a super creamy consistency you can use canned coconut milk, but if you are calorie conscious like me use Alpro Coconut
  • 20 g Organic hemp protein powder
  • 1 tsp Organic acai berry powder – the powders we got from MyProtein

Asa cum v-am promis pe social media, v-am pregatit o reteta de smoothie proteic ce se serveste in bol. Este atat de simplu de facut si in acelasi timp atat de cremos si delicios incat dupa ce il mananci s-ar putea sa-l preferi in favoarea unei inghetate. Pentru a-l prepara tot ce ai nevoie este de un robot de bucatarie sau un blender mare si de cateva ingrediente de baza:

  • 1 banana mare congelata
  • 1/2 cana de fructe de padre congelate, eu prefer zmeura asa ca am folosit-o pe aceasta, dar e la fel de delicios in ambele versiuni.
  • 50 ml lapte de cocos – pentru un produs final super cremos sugerez pe cel la conserva, pentru cei ca si mine care se uita la cate calorii consuma se poate folosi bautura de cocos gen Alpro Coconut.
  • 20 g praf proteic din seminte de canepa organic
  • 1 lingurita de praf de acai organic – eu am ales aceste produse de la MyProtein

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Simple, right?

Next just throw in the ingredients, like the frozen fruit and the powders…and

Simplu nu?

Acum punem toate ingredientele in robot, fructele congelate si prafurile si….

then blitz….and add your coconut to get it going to a smooth consistency (don’t add to much because you will make it to thin and then you will need a straw, which is fine…it will taste just as good 😊)

pornim….adaugand cate putin din laptele de cocos pentru a obtine un continut cremos (avand grija sa nu punem prea mult, deoarece il transformam intr-o bautura si vom avea nevoie de un pai, iar noi urmarim o cosistenta unei creme…oricum va fi super gustos 😊)

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After it is all well combined into a yummy cream pour it into a bowl, top it with your favourite fruits, nuts and seeds and enjoy a super heathy breakfast, desert, or snack!

Dupa ce e combinat bine intr-o crema delicioasa, o punem intr-un bol si adaugam topingurile favorite, cum ar fi nuci, alune, seminte, granola, fructe proaspete sau uscate si savuram un mic dejun sanatos, sau un desert sau chiar un snack!

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Good appetite! Bon appetit! Or as we say over here in Romania…Pofta Buna!

And do not forget to share and subscribe because you receive email notifications for each new post!

Follow us on Instagram @mrmoldovan and @lifeofachocolategirl.

Yours faithfully Mihai xxxx

This blog post is not sponsored by any of the companies of which products are presented.

 

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Fasting February Results

Hello, hello, welcome to March. I would love to say welcome to SPRING, buuut I have seen that all over Europe we are very much still stuck in snow, so spring will have to wait. However, for my fellow followers, the 1st of March signified something else…it signified the end of fasting February, and with that the RESULTS! If you’re new to the blog, then click HERE to catch up and to know all about what I’m talking about.

So below I will put my results of my DAILY weigh in’s, so you can see how much they differ, and YES, they vary a lot. HOWEVER, you will also see that I did indeed lose weight, which is great! I will not be posting in this specific blog post all about how I found it and the other questions, I actually would like to ask you guys on insta to send in all the questions, to which I will then do an accompanying BLOG POST VLOG. All about intermittent fasting, the pros and cons etc. etc. If  you don’t already follow me on insta, then go follow me @lifeofachocolategirl because I’m doing a different challenge for March, and always posting my daily updates on my insta stories of course of all the weird stuff I’m doing!

FEBRUARY WEIGH INS + CARDIO

01/02 – 53.3kg – 2.64km – 10.5 hours

02/02 – 53.2kg – 5.80km – 13 hours

03/02 – 53.1kg – 2.61km – 9.5 hours

04/02 – 53.8kg – 12 hours

05/02 –  Sick – 13 hours

06/02 – 51.9kg – 9.5hours

07/02 – 51.7kg – 2.06 – 12 hours 

08/02 – 51.6kg – 12 hours 

09/02 – 51.3kg – 7.53 – 7 hours 

10/02 – 51.9kg – 10.5 hours

11/02 – 51.1kg – 13 hours

12/02 – 51.1kg – 3km- 9 hours

13/02 – 51.6kg – 5.65 –  10 hours

14/02 – 51.9kg – 14 hours

15/02 – 51.2kg – 3km – 12 hours

16/02 – 51.8kg – 10 hours

17/02 – 51.4kg – 12 hours

18/02 – 51.3kg – 8 hours

19/02 – 51.7kg – no fasting 

20/02 – 51.9kg – 2km – no fasting 

21/02 – 51.5kg – 9.6km – 12 hours

22/02 – 51.1kg – 1km – 12 hours 

23/02 – 51.2kg – 2.88km – 9 hours 

24/02 – 51.8kg – no fasting

25/02 – 52.4kg – 3km – no fasting

26/02 – 52.2kg – 12 hours

27/02 – 51.6kg – 12 hours 

28/02 – 50.8kg – 3.08 – 12  hours 

Cardio total: 44.25Km Weight loss total: 2.5kg

Știință in spatele postului intermitent.

Ți-am spus despre postul intermitent, despre ce înseamnă în postările precedente, iar in blog-ul de astăzi îți voi da o scurtă trecere peste ce spune ȘTIINȚA despre postul intermitent, cum funcționează și mai mult de ce ne este de folos.

Deci, postul intermitent vizează mai ales perioadele de 16: 8. Asta înseamnă 16 ore de post și o fereastră de 8 ore în care mancăm. Dacă nu știți ce înseamnă acest lucru, puteți citi totul despre asta pe postarea mea anterioară pe blog făcând clic aici.

Atunci când o persoană se hrănește intermitent, ei mănâncă adesea în blocul de 8 ore, lăsându-i cu cele 16 ore de post (acest lucru este, în general, cel mai frecvent tip de post intermitent – unele pot face perioade mai scurte sau mai lungi). Acest lucru face diferența între oamenii care nu urmează postul intermitent deoarece, după aproximativ 10-12 ore, au loc următoarele schimbări în corpul nostruȘ

1. Când mâncăm, de obicei depozităm energia sub formă de glicogen în ficat, totuși după 10-12 ore de post, nivelul glicogenului devine extrem de scăzut. În majoritatea cazurilor acest lucru va însemna nu numai că veți începe să simțiți senzația de foame, ci și o stare de nervozitate, termen pe care mulți dintre noi îl cunoaștem astăzi ca HANGRY(hungry + angry), dar mai important …

2. Cu puțin glicogen rămas, celulele grase din corpul tău eliberează grăsime în sânge. Grăsimea care a fost eliberată face ca ficatul să transforme această grăsime în energie pentru utilizare de către organism și chiar mai important pentru continuarea funcționării sănătoase a creierului, prin urmare, sunteți stare absolută de arderea grăsimilor pentru energie.

3. Probele de sânge arată că persoanele care au postit între 12 și 24 de ore au avut o creștere de 60% a energiei din arderea grăsimilor. Cea mai mare creștere după îregistrându-se după 18 ore.

4. Alte beneficii ale postului intermitent, în afară de arederea exclusivă a grăsimilor, o mai bună sănătate cardiovasculară și reducerea apetitului, este CETOZA.

5. Procesul de ardere a grăsimilor pentru energie prin eliberearea unor substanțe chimice numite corpuri cetonici.

6. În creierului cetonii declanșează eliberarea unei molecule importante numite BDNF.

7. Moleculele BDNF sunt responsabile pentru construirea și consolidarea neuronilor și a conexiunilor neuronale în zonele creierului responsabile de învățarea și memoria.

Deci, într-o recapitulare, postul intermitent ne pune corpul în cetoză, ceea ce ne ajută în numeroase moduri, mai mult, veți descoperi că, deși oamenii încep postul intermitent ca metodă de reducere a greutății, mulți îl adaptează ca parte a unui stil de viață, datorită celorlalte 101 beneficii ale cetozei.

Am studiat temeinic cetoza din orice unghi și voi extinde pe blog mai multe despre acest proces și de ce noi oamenii am fost făcuți pentru această practică. De ce am folosit cetoza pentru a supravietui de ani de zile si de ce ne ajuta in zilele noastre la tratarea pacientilor cu dementa, in tratarea epilepsiei la copii, pentru tratarea eczemelor de zi cu zi.

De mâine plănuiesc să încep si eu postul intermitent și să înregistrez fiecare pas nu doar pe blog aici, ci și într-un VLOG pe Youtube. Dacă există ceva specific pe care ai dori să-l întrebi despre postul intermitent, cetoza sau lucrurile pe care ai vrea să le notez, te rog să-mi dai un comentariu sau un mesaj și să-mi spui. Abia aștept să încep acest post și să văd dintr-o perspectivă personală cum imi putea afecta pozitiv și negativ viața de zi cu zi.

Sperând la cele mai bune, până atunci, pe data viitoare!

Fasting February

Hey guys! So since my last post, both my children contracted one of the worst viruses that had been going round (both better now) – we travelled to Denmark (VLOG coming soon) and now, finallyyy it’s the 1st February and I know you guys are tired of me talking about this intermittent fasting and want me to actually get some action in. SO THE DAY IS HERE. As we spoke on the previous blog posts all about this type of fasting and how it may aid in fat loss, I really wanted to see for myself.

So since 1st January, I noted down my weight on as many mornings as I remembered to weigh myself. I also noted down the amout of cardio I did everytime I did cardio. Ps. I know cardio isn’t the only weightloss option but I literally use cardio as a relaxation method amongst doing a teeeny little bit of weights, due to timing issues, total mom life. So for now #iamarunner. Below I will note down everything as I recorded and so for February I will do the exact same thing, except I will also add in intermittent fasting! I won’t change my diet plan or the gym schedule (which is by the way non-existent, I just go when I can). And from this at the end of February I’d like to do a comparison to see if by keeping everything the same in my lifestyle and simply adding in intermittent fasting, does it have an effect on fat/weight loss?

01/01 – 55.3kg

02/01 – 54.1kg

03/01  – 53.9kg

04/01 – 53.7kg – 5.15km 

05/01 – 53.5kg – 2.05km

06/01 – 53.4kg – 2.52km

08/01 – 53.5kg – 6.13km 

09/01 – 54kg – 5.08km

10/01 – 53.3kg – 3.09km

11/01 – 52.5kg – 2.53km 

12/01 – 52.7kg 

13/01 – 52.9kg – 7.3km 

14/01 – 52.2kg

16/01 – 52.9kg – 3.19km

17/01 – 52.7kg – 2.16km

20/01 – 52.6kg

21/01 – 52.5kg – 3.09km

24/01 – 52.6kg – 2.14km

31/01 – 53.2kg – 7.64km 

 

Total weight loss: 2.1kg

Total Cardio: 52.07 km

So these are the overall stats for the month of January, today is the 2nd of February so I did START with the intermittent fasting yesterday, however, of course I only managed to post on the blog today, no thanks to babies haha! I will also be vlogging about this sometime throughout the month, so don’t forget to subscribe to my youtube channel (life of a chocolate girl).

Any questions, or anything specific you’d like to know about any and all of this, just drop them down below! Catch you on the next post!

The science behind intermittent fasting.

So I’ve told you about intermittent fasting, I’ve told you all about what it means and on today’s post I’m going to be giving you guys a quick run through on what SCIENCE says about intermittent fasting, how it works and more importantly why it benefits us.

So, intermittent fasting mostly follows the 16:8 periods. That is 16 hours of fasting and an 8 hour eating window. If you don’t know what that means, you can read all about it on my previous blog post by clicking here.

When a person intermittently fasts, they often eat within the 8 hour block leaving them with the 16 hours of eating (this is just generally the most common type of intermittent fasting – some may do shorter or longer periods). This sets them apart from people who do not intermittently fast because after around 10-12 hours, the following changes take place in our body;

  1. When you eat you usually store energy in the form of glycogen in your liver, however after 10-12 hours of fasting, your glycogen levels will be extremely low. In most cases this will mean you will not only start feeling hungry but also angry a term many of us know nowadays as HANGRY, but more importantly…
  2. With little glycogen left, fat cells in your body release fat into the bloodstream. The fat that has been released make it’s way to the liver to be converted into energy for use by the body and even more importantly for continuing healthy functioning of the brain, therefore, you are LITERALLY burning fat for energy.
  3. Blood samples show people who fasted between 12-24 had a 60% increase in energy from fat. With the biggest increase after 18 hours.
  4. This is the biggest benefit of intermittent fasting aside from exclusively fat loss, better cardiovascular health and lowered appetite. It is the benefit of KETOSIS.
  5. The process of burning fat for energy releases chemicals called KETONES.
  6. In the brain ketones trigger the release of an important molecule called BDNF.
  7. BDNF is responsible for helping build and strengthen neurones and neural connections in areas of the brain responsible for learning and memory.

So in a recap, intermittent fasting puts our body in ketosis, which benefits us in all kinds of numerous ways, moreover, you’ll find that although people start intermittent fasting as a method of weight loss, many adapt it as part of a lifestyle, due to the 101 other benefits of ketosis (I mean who doesn’t want to be smarter?!).

I have thoroughly studied ketosis from every angle and I will expand on the blog all about this process and why us humans were made for this practise. Why we have been using ketosis to survive for years and why it benefits us nowadays from helping to treat dementia patients to treating epilepsy in children to treating every day eczema. From tomorrow I am planning on starting my own intermittent fasts and recording them down not only on the blog over here for you but also in VLOG form over on the tube. If there’s anything specific you’d like to ask me about intermittent fasting, ketosis, or things you’d like me to note down, please drop me a comment and let me know. I can’t wait to start this and see from a personal view how it may positively and negatively affect day to day life.

Hoping for the best, until then, see you next time on the blog!

O X O X 

What is intermittent fasting?

You’ve heard about intermittent fasting and if you’re an old and loyal reader on the blog then you’ve also heard that I’m stepping into the world of intermittent fasting. I keep using this term but you keep asking yourself, ‘What exactly does intermittent fasting mean?’ 

Intermittent fasting is subsequently alternating between periods of eating and periods of fasting. Rather than minding what foods you it is entirely focused on when you eat these certain foods. We all fast in some way or another every time we sleep, intermittent fasting in theory is simply prolonging this fast. The most common fast which you will come across is the 16:8. This basically represents 16 hours of fasting with an 8 hour slot for eating. Over time,this fast has proven to be the most common due to the scientific research behind it (on the next blog). Studies show that the most EFFECTIVE fasts are ones which are held for a period of 16 – 18 hours. However, you will find that most or nearly everyone that intermittently fasts have always increased fasting periods gradually over time rather than throwing themselves straight into it. The smallest fasting period which can also be stated as ‘effective’ is 12 hours. Therefore a cycle of 12:12 would be the best to start on if you are a beginner.

During fasts, no food is allowed to be consumed (obviously), water, tea, coffee and any other non-alcoholic beverages are allowed. Although intermittent fasting seems like a long time without any food, our bodies adapt very quickly and if you are including your sleep time at night as your fast (which is generally the thing to do otherwise you’d be fasting twice in a 24 hour period and that would NOT be okay) – it makes it all the easier.

Alongside the most obvious benefit of intermittent fasting weight loss, other benefits are present such as fat loss, increased metabolic health, increased energy levels during the time of fasting, increased protection against disease, and the most recent studies (although not yet official) show that intermittent fasting may even help you live a little longer!

So there’s my introductory run down on the intermittent fasting definition and what it actually means, on the next blog post I’ll be writing all about the specific science behind the practise. I mean, at the end of the day, that’s basically what you guys really wanna know, right?

Are any of you intermittent fasters? Have you seen any other benefits other than those I’ve stated? Comment them to me, I’d love to know!

Intermittent fasting on the blog.

You may or may not have heard about the new fasting phenomenon which is currently one of the world’s most popular health and fitness trends. INTERMITTENT FASTING. Is the name it goes by. Lately I have been doing a lot of reading and researching about this fasting technique which studies have shown can aid weight loss, improve metabolic health, and maybe even in some cases help you live longer. Over the next few posts on the blog, I’ve decided to delve deeper into the world of intermittent fasting. Finding out what exactly does intermittent fasting mean, the science behind the claims, the studies…and yes, I will be trying it myself, where I will record daily the pros and cons and most importantly does it really work? 

Catch you on the next post where we will take our first step together into the world of intermittent fasting!

 

3 reasons why the ‘baby weight’ is harder to lose the second time round.

You've probably heard from your friends and family, or you're probably living this right now, it's something you're sure wouldn't happen and lo and behold it IS happening to you. You are just not seemingly able to lose the baby weight this second time round.

Unfortunately this is happening to me too. I seem to go in cycles of finally managing to lose a couple of pounds, only to pile it STRAIGHT BACK a couple of weeks later. I find that as I'm nearing the 4 month marker I've started wondering to myself if I EVER will get back to the way I was or if I'm alwayd going to remain 8lbs+ my pre-pregnancy weight. What makes it worse is that I keep comparing myself to my first pregnancy and how I lost the weight quicker that time round, finding that the more I compare myself, the more frustrated I was getting. Then at some point I snapped out if it and I really thought to myself. 'Hang on, if I lost it the first time round, then surely I'm doing something different or wrong which means I am not losing it the second time round.' And there was my answer. I was doing something different. NOT wrong, but different. Not only did this revelation ease my impatience, it also opened my eyes to the fact that maybe we should just stop comparing. If you aren't losing your baby weight the second, third and fourth time, then for sure you're doing something different too. Below I'm going to list the differences and why, they're actually real reasons. 

1. It's your second (or more) birth: 

2. We have less time and so we are eating more: 

3. Getting to the gym is harder: A personal one for me, I find that with two children, getting to the gym is MUCH HARDER than it was getting there with my first. I mean after spending the whole day with my first, daddy would walk through the door after work, I'd put him on baby duty and run to the gym, not a feeling of guilt in my soul as this was my hour. However, having two babies it goes something like this. Stay with the baby the whole day, daddy walks through the door with first child (he's been to nursery all day). I obviously choose to spend my evenings with him doing something fun rather than running off to the gym as he's already been away for 8 hours and I'm not wasting my few precious hours that I could have with him, sweating it out in the gym. #sorrynotsorry

So literally, there you go, 3 legit reasons why I cannot get back to my pre-pregnancy weight as fast as I did after my first & also 3 reasons why it doesn't even matter anymore. Life is different, the circumstances are different. I'm a mama, just like you, doing it all alone. So let's not be too hard on ourselves and of course, try and make the healthier choices when we can, have patience and slowly but surely everything will fall into place. 

Supplements whilst pregnant and breastfeeding.

A question I have been asked a lot during both my first and second pregnancies and during my time breastfeeding after, is, is it safe for me to take protein powder? Do I take/use any other supplements during these precious times. It is at this point where my answer is always, ‘yes and no.’ The lines surrounding this subject are very important especially as it concerns the health of a baby, therefore, if you are thinking of taking protein and or supplements, it is important to know the ‘rules’ as well as how, when and how much is safe to use. On this blog post I will outline the basic – yes and no’s to what can be taken and what is a no go, however, I will be also uploading a VLOG, so that I can expand and talk about in more detail what supplements I take, what stages I take them and most importantly why I take them.

Prenatal Supplements: YES. Prenatal supplements are extremely important to take during pregnancy, even if you have a healthy diet and lifestyle, a prenatal will help cover any bits missed when it comes to getting a full dose of essential vitamins and minerals that you will need to take care of yourself and your growing baby. On another note, whilt breastfeeding many women choose to just continue with their prenatal vitamin, however, experts suggest that it is actually important breastfeeding mother make the transition from a prenatal vitamin to a postnatal vitamin. This is due to the fact that whilst nursing, the nutritional needs of a mother and baby are different to those of a pregnant woman and that certain vitamins are needed in different quantities such as Vitamin D.

Iron Supplements: YES. Many woman after giving birth are temporarily anaemic due to the massive blood loss. Iron supplementation is very important for some new mothers, yet maybe not as important for others, this widely varies from mother to mother, their birth stories and their general diets. One group of mothers it is important for regardless are those who have had a c-section, as iron supplementation is extremely important for the post operation recovery.

Probiotics: YES. During pregnancy the hormone oestrogen slows down everything that is happening within our digestive tracts, leading many mothers to continue to suffer even after birth constipation, wind, stomach cramps etc. Probiotics help to maintain a healthy digestive tract over the long run and results can be seen even from the first few days of taking them. Depending on the specific probiotic, most are safe for use during breastfeeding and even have been proven to help with maintaining a healthy digestive tract for baby too. No more colic! Although when buying an over the counter probiotic make sure to verify that it is indeed BREASTFEEDING SAFE before buying. 

Protein Powder: YES and NO. When it comes to protein powder it can be a red flag on whether you take it or not. Here it is important to understand how protein powder functions to help us and know how the other added artifical substances can harm/cause damage to our growing babies. There are also so many other factors that vary depending on age of baby, stage of pregnancy and the mother herself. I will expand more in detail on my upcoming VLOG on what type of proteins are okay and what types are a NO – GO. 

 

BCAA’s: NO. The term BCAA is short for ‘branched chain amino acids’. In short they are just basic protein building blocks for our body, so you may wonder, why not for a growing foetus? In general high levels of BCAA in children under 12 years of age have shown to cause mental retardation and brain damage, an unborn foetus or nursing child can inadvertently consume extra levels of BCAA through any kind of nutrition passed from the mother to the child during the pregnancy or nursing stages. This is why it has become a general rule for medical professionals to recommend that women who are pregnant or nursing not take any kind of BCAA supplement. It’s better to play it safe than sorry. 

Fat Burning Supplements: NO. Fat burning supplements usually are just made using a stimulant or a combination of stimulants in order to increase our metabollic rate, thus causing us to burn fat easier/quicker. If you have been pregnant or nursing before, you will know even every day stimulants such as caffeine has to be restricted during these sensitive periods of time. Why? Everything we consume, our child does too and if the effect of a stimulant can have such an impact on our body then inadvertantly it would be like giving crack cocaine to your child. So that is a definite no. 

L – Carnitine: YES. Whilst there is not enough research of L-carnitine use during pregnancy, it is better to be on the safe side and to not use it, however, during breastfeeding reseach has shown that it can help a mother bring her energy levels up during this time where a lot of energy consumption goes into making milk. Moreover research has also shown that small amounts of L-carnitine have had no side effects in nursing babies, yet large amounts of L-carnitine use has still not been researched. It can therefore be concluded that l-carnitine in moderation and at smaller doses is safe to take during breastfeeding. 


 

Finding a new Niche

Niche: A comfortable or suitable position in life or employment.

Why have I started this post with a definition? Because metaphorically I am looking for one. Since having my second wonderful addition to my family, I have found that now, more than ever I have somewhat become lost. Lost in myself. Don’t misunderstand me, I  L O V E  being a mommy, every single second and everything else that comes with it, however, as I have written before, it is important to not let motherhood purely become your identity, as it’s from there I have learnt and seen in other people, things have started going wrong. It is important to never forget who YOU are, what you love and what you are passionate about.

aside from being extremely passionate about my wonderful family and my children am passionate about many weird, wild and wonderful things, yet lately I find I do nearly none of them. Not because anyone is stopping me, but somehow because I seem to subconsciously make a choice to not do so otherwise I am sure I will feel a guilt for doing something for me#motherhood #fatherhood #iknowmyhubbyfeelsthesameway. 

Another reason to why I’m not doing things I love (including my husband) #sorrynotsorry is because as a new mother to 2 little wonders, one being a toddler and the other being a newborn it is so hard to find the time. WE hate leaving our children with other people, it just doesn’t feel right to do so, as until today I never really felt I could trust anyone with my children.

So where does that leave me? 

  • feeling sometimes sad & frustrated, followed by guilt because actually my life isn’t all that bad and I have a wonderful family.
  • feeling unhappy with the way I look because it’s been 6 months since I last saw the interior of a gym.
  • feeling like I’m room mates with my husband because we’re so busy we forget that finding time for each other is important too.
  • feeling as though I’ll never be passionate about anything except for my children ever again.

Then suddenly, like a ray of light, I woke up, I or maybe I should say we – finally got the chance to speak about it and realised this wasn’t what we wanted. Sure we’re doing a great job as parents (or so I hope we are), sure we work hard, bringing money in, keeping a clean house, raising a healthy, happy, family. But what about us? What shall we do for ourselves. You see the problem here is the possibility. Let’s take simply TWO things I love which I managed to maintain with my new SAHM lifestyle the last time I was on maternity leave. I loved the gym and then it was something I would really connect with my husband about, we’d swap gym stories at the end of a long day, evem though we almost rarely/never got the chance to go together since having a baby. Nowadays I don’t get the time to go to the gym. I can make the time e.g. get up at 5.30am, I am truly that dedicated, yet for some reason in Romania I can’t find a gym that opens early enough for me to get there and grab a quick workout whilst baby is sleeping. Then at the end of the night it’s almost like we are so separate we rarely had anything left to talk about. Of course, love prevails all, so we decided to find something new. 

Find a new niche, a new passion that we both share and that we can both carry out alongside raising alone (alone together) two babies. So we did! We actually found not one, but two activities that we will start this week and they go hand in hand. We hope we’ll be taking them far. Being amateurs together should be a fun journey and I hope that in a year from now I will be progressing and excelling as I imagine. I cannot wait to share with you, my beloved readers, on my beloved blog my new found passions. Everytime I put something before writing a blog post, I miss it. It’s my outlet and I love to write to you, yet for some reason I never was making time. However, I will – and I will be posting pictures soon of everything new I’m upto and onto this new journey in fitness that I’m embarking on!

With Love, 

Reema

X O X O X