You may or may not have heard about the new fasting phenomenon which is currently one of the world’s most popular health and fitness trends. INTERMITTENT FASTING. Is the name it goes by. Lately I have been doing a lot of reading and researching about this fasting technique which studies have shown can aid weight loss, improve metabolic health, and maybe even in some cases help you live longer. Over the next few posts on the blog, I’ve decided to delve deeper into the world of intermittent fasting. Finding out what exactly does intermittent fasting mean, the science behind the claims, the studies…and yes, I will be trying it myself, where I will record daily the pros and cons and most importantly does it really work?
Catch you on the next post where we will take our first step together into the world of intermittent fasting!