WEEK 17 WORKOUT

Treadmill – 200 calories

double bicep curls 20 reps x 4 sets

20 reps x 4 sets crunches

5 reps x 4 sets hanging knee raises

Treadmill – 204 calories

20 reps x 6 sets leg press

8 reps each leg x 4 sets rear kick

20 reps x 4 sets adductor

20 reps x 4 sets abductor

10 minutes stair stepper

15 reps x 4 sets tricep pull downs

30 reps adductor

10 mins stair stepper

3km run

20 reps x 4 sets oblique side bends

10 mins stair stepper

30 reps x 4 sets adductor

20 reps x 4 sets leg extension

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