Baby’s soft cartilage this week is turning into bone, making sure your calcium levels are up at this point is more essential than ever. I personally am a huge dairy fan (organic, happy dairy) and never really have a trouble with calcium intake #guiltypleasure. Around this time baby weighs around 5 ounces, so about the weight of a turnip and he/she can also move their joints, bending and flexing those wrists, knees and elbows. Although you may not feel anything, baby is practising their gymnast moves in their!
I was so deadbeat this week, so only one workout for the week!
Better one than nothing!
25 minutes treadmill 180 calories
50 reps x 4 sets adductor
8 reps each side x 4 sets glute cable pull backs
5 mins cardio: 52 calories