WEEK 17

Baby’s soft cartilage this week is turning into bone, making sure your calcium levels are up at this point is more essential than ever. I personally am a huge dairy fan (organic, happy dairy) and never really have a trouble with calcium intake #guiltypleasure. Around this time baby weighs around 5 ounces, so about the weight of a turnip and he/she can also move their joints, bending and flexing those wrists, knees and elbows. Although you may not feel anything, baby is practising their gymnast moves in their!

WEEK 16 WORKOUT

I was so deadbeat this week, so only one workout for the week! Better one than nothing!

25 minutes treadmill 180 calories

50 reps x 4 sets adductor

8 reps each side x 4 sets glute cable pull backs

5 mins cardio: 52 calories