WEEK 15 WORKOUT

26 minutes cardio – 260 calories 

10 reps x 3 sets lying ab raises

20 reps x 4 sets abductor

42 minutes cardio – 385 calories

10 minutes cardio – 60 calories

20 reps x 4 sets oblique crunches

20 reps x 4 seys upper ab crunches

20 reps x 4 sets ab crunches 

10 mins walking – 50 calories (super bad ligament pain today)

running on treadmill – 45 mins – 400 calories – 5.86km

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