WEEK 14 WORKOUT

20 CRUNCHES 

20 reps x 3 sets leg extensions 

20 reps x 4 sets leg extensions

15 reps x 6 sets leg press

20 reps x 2 sets abductor

20 reps x 2 sets bicep curls

7 minutes cardio – 1.13km

20 crunches

16 reps each side oblique crunches

20 minutes light cardio