WEEK 13 WORKOUT

20 mins cardio – 221 calories 

15 reps x 4 sets double bicep curls

70 reps inner thigh abductor

12 reps x 4 sets tricep pull downs

20 reps x 4 sets thigh adductor 

15 reps x 4 sets thigh abductor

12 reps x 2 sets bicep curls 

10 ab crunchers

10 mins walking 

20 reps x 4 sets bicep curls 

20 reps x 4 sets each side oblique crunches 

20 reps x 4 sets pull down crunches

20 reps x 2 sets crunches 

20 reps x 3 sets oblique crunches 

12 reps x 2 sets lying full leg raisers

10 minutes walking 

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