Week 8 Workout

So guys, this week I managed to drag my butt to the gym and completed two mild workouts (still felt like I deserved a medal for it though), so here they are:

 

Workout 1 

20 minutes stair stepper – 200 calories

10 hanging knee raises

10 hanging full leg raises x 4

20 reps x 4 sets bicep curls

20 reps each side dumbell oblique crunches x 4

20 crunches (5kg) x 4 sets

Workout 2 

20 reps x 4 leg extensions

10 reps each leg x 4 sets glue kick backs

10 reps each leg (higher weight) x 4 sets glue kickback

12 reps x 6 sets wide leg squats

20 reps x 4 sets adductor

10 mins cardio

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