So guys, this week I managed to drag my butt to the gym and completed two mild workouts (still felt like I deserved a medal for it though), so here they are:
Workout 1
20 minutes stair stepper – 200 calories
10 hanging knee raises
10 hanging full leg raises x 4
20 reps x 4 sets bicep curls
20 reps each side dumbell oblique crunches x 4
20 crunches (5kg) x 4 sets
Workout 2
20 reps x 4 leg extensions
10 reps each leg x 4 sets glue kick backs
10 reps each leg (higher weight) x 4 sets glue kickback
12 reps x 6 sets wide leg squats
20 reps x 4 sets adductor
10 mins cardio
