Week 7 + Workout

FRUIT FACT: Baby is the size of a BLUEBERRY

During week 7 whilst now experiencing full blown pregnancy symptoms such as nausea, morning sickness, fatigue, bloating  – baby has since almost doubled in size since last week and is now the size of a blueberry! Crazy right? 

This week, baby’s hands and feet are forming from the emerging arms and legs attached to that tiny little body of theirs. The liver is already forming red blood cells – a job which it will do until the bone marrow is formed enough to take over the process. Also in that tiny abdomen area you will find an even teeny tinier appendix and pancreas, if that isn’t enough, baby’s umbilical cord now has it’s own distinct blood vessels to carry oxygen and nutrients to the baby and back. Imagine that, at only the size of a blueberry little baby’s body is already carrying out so many tasks, they are truly tiny little miracles. 

This week in contrast to last week I managed to carry out two workouts – below here’s my week 7 workout.

WEEK 7 WORKOUT

ABS

10 minutes cardio

20 reps x 4 sets dumbbell side bends

20 reps x 4 alternating bicep curls

20 x 4 oblique crunches

15reps x 4 sets lying leg raises 

20 reps adductor 

4 minutes cardio

A little bit  of LEGS

10 minutes cardio

30 reps x 4 sets leg extension 

20 reps x 4 sets adductor

15 reps x 4 sets wide squats 

20 reps x 4 sets tricep pushdown rope 

10 minutes cardio 

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