Total Cardio 

As promised, I mentioned before in the Orthodox detox post that I’d be posting some of my workouts, diet & recipes throughout the month…Well today I’m posting my total cardio for the first week of April: 01.04.2016 – 07.04.2016 



01.04 – 🏃30 minutes treadmill 

               🔥 382 calories burnt 

                5️⃣ Km ran

03.04 – 🏃57 minutes treadmill 

                🔥 708 calories burnt 

                 1️⃣0️⃣.1️⃣9️⃣ Km ran 

05.04 – 🏃56.3 minutes treadmill 

                🔥 603 calories burnt 

                 1️⃣0️⃣.9️⃣ Km ran 

07.04 – 🏃32 minutes treadmill 

                🔥361 calories burnt 

                 5️⃣.2️⃣5️⃣ Km ran 

As you can see in the first week of April, I completed 4 days of Cardio and my total cardio of the week was; 
               

                   TOTAL WEEK CARDIO

🏃175.3mins treadmill (2 hours 55 mins and 30 seconds) 

🔥2054 calories burnt 

3️⃣1️⃣.3️⃣4️⃣ Km ran 

Oh but please note you do not have to sweat it out on the treadmill, other types of activities count as cardio, including walking my cute little puppy Clifford – pictured below (story about his name is saved for another day), I may be biased, but isn’t he just the cutest? 



Last but not least, if you were wondering about this absolutely gorgeous rose gold hair colour that totally fits in with the spring blossom vibe, then it was achieved by my hair dresser Andreea Bogatean. You can find her on fb + insta under this name, as so many people have asked me for the deets about this hair but I really have no idea! She’s the magic maker, so check her out 😀

I wish you all a wonderful weekend! 

⭕️❌⭕️❌⭕️❌⭕️

   

    
    
          

Oh and meanwhile on snapchat… Reema.Karina 👻

  

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