As we’re 10 days into the New Year and it’s probably a lazy Sunday for most (have you all got back into the flow of normal routine and work yet?) I’ve barely got the hang of getting back into it all, the work, the routine the constant rush of life, time is going so quickly that it already seems that Christmas and New Year is a distant memory so long ago. The only thing I do have in check, is my fitness goals for the next couple of months… Today I’ll just be running off to the gym for a quick 1.5 hour workout, then a busy day to prepare for the week ahead, you guys at some point during the day can take a quick read below.
Seven days into the New Year I started my post festive fitness program, after gaining 6/7kg (About 1 stone) over the winter period (I know right!!!) I have embarked on a short 8 week, light program to get back into the normal flow of things.
So, what are my main fitness goals for these 8 weeks you ask?
- Reduce body fat
- Drop some weight
- Regain muscle strength
- Improve Cardio Vascular Strength
Further below, I will attach some images for a visual on how I’ve started, then throughout the program I will write blog updates and upload progress pics – visuals, visuals, visuals for motivation and improvement!
For those who want to know more about the 8 week programme, you can contact me by email: email@example.com
Anyways, enough about me, tell me about you? Do you have any health or fitness goals this year? Have any of you started anything new this year? Any new sports? I’d love to hear about them!
Best Wishes, R.