Mix ‘n’ Match – Breakfast & Snacks 

As many have requested, this post is just a few of my absolute favourite yet quickest breakfast/snack recipes! So let’s jump right into it without one of my signature waffling intros.



BLENDED BANANA BLAST – The Sustaining yet sweet, breakfast smoothie. 

This one is one of my favourites as a breakfast smoothie? Why? Because it’s a complex carbohydrate smoothie and can keep my hunger at bay for hours, whilst providing me with that sweet, refreshing, energizing start to my day. 

Ingredients 

  • One Banana 🍌
  • Oat milk (as much as you want depending on how thick you like your drinks). 
  • Honey to sweeten 
  • Almond flakes for decoration 

Simply whip all these ingredients into your blender and there you have it, quick, simple and delicious. 



SEEDY GREEK – A creamy, ‘coconutty’, complex carbohydrate, exotic start to your morning. 

This one is great, more of a solid one on days where I need to feel like I’ve eaten my breakfast rather than drank my breakfast. We all know the number 1 rule: breakfast is the most important meal of the day. I like to cancel out carbs generally, but we all need complex carbohydrates to fuel us with energy and to ensure our muscles don’t degenerate! Therefore I love to carb fuel early in the morning to provide me with slow release energy throughout the day. 

Ingredients 

  • One banana 🍌
  • One small pot of plain Greek style yoghurt (2% fat) 
  • One scoop of oats 
  • Two tablespoons of desiccated coconut 
  • One teaspoon of flax seeds
  • One teaspoon of flaked almonds 
  • Honey to sweeten 

Put all the ingredients in a bowl (or a glass, maybe even a wine glass like me), give it a good mix and go right ahead and eat it! 





STRAWBERRY ‘NANA’ ALMOND SMOOTHIE – Smooth, silky, strawberry smoothie with an undertone of almonds. 

A smoothie with a spring vibe, everyone loves strawberries, for their taste and color, this smoothie is quick to make, and once made is quickly gone within seconds! With a classic combination of strawberry & banana accompanied by an undertone of nutty roasted almonds you really can’t go wrong with this one. 

Ingredients 

  • 6 Strawberries 🍓
  • 1 Banana 
  • Almond milk, dependent on thickness preferred 
  • Teaspoon of flax seeds 
  • Honey to sweeten 

Yet again, throw this all in the blender, blend and drink your strawberry smoothness. 



BLOODY BEETROOT- Crammed with goodness, beautifully bloody in color & sweetly satisfying all at the same time. 

Last, but not least of all my goodness recipes is the bloody beetroot, this is one of my juicing recipes, I just had to include it as it loaded with vitamins and all things good, yet manages to taste absolutely delicious at the same time. 

Ingredients 

  • 1 beetroot 
  • 3 carrots 
  • 1 Apple 

Put the ingredients through your juicer, give the juice a good mix before drinking, then drink away! Vegetable juices aren’t so fun for the beginners but this one is a great one to start off with and will leave you wanting more! 

Juice. Blend. Detox – Eat clean, drink clean, feel clean, inside and out! 

… Until further recipes! 

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